December 21, 2021
The Winter Solstice, or Dōng Zhì (Chinese: 冬至), the 22nd of 24 solar term of the year in the traditional Chinese lunar calendar, marks the shortest day of the year in the northern hemisphere. Dōng Zhì is also a major festival in China and much of east Asia. It is traditionally a time when family members come together to share a meal, often eating a dish of dumplings or rice balls symbolizing reunion and togetherness. This is the deepest day of the winter and marks the peak of Yin but also the birth of Yang energy, as days now begin to grow longer.
Here are some useful health cultivation tips for the Winter Solstice:
1. The winter solstice is a time for nourishment. Eating bone broth soups with healing herbs can help to strengthen and restore the body. Under traditional Chinese medical philosophy, the physical body best absorbs nutrients during the cold winter months.
2. Eat foods to help supplement the Spleen and Kidney, such as beef, lamb, and winter squash. Mildly acrid foods like fresh ginger, scallions and black pepper can also be beneficial during this time of year.
3. Get some sun, especially on your back. According to Traditional Chinese Medicine, allowing the back to be exposed to sunlight, even inside a warm room with large windows, can warm and strengthen the Tai Yang (greater Yang) channel, and in general the Yang of the entire body.
4. Guard against the weakening of Yang Qi! Self-administered acupressure on acupoints Qi Hai REN-6, Guan Yuan REN-4, or Zu San Li ST36 may be beneficial. A warm foot bath several times a week will serve to strengthen the Kidneys and nurture the body’s Yang energy.
For more information on seasonal health cultivation, schedule an appointment with one of our student interns or licensed practitioners at the Yo San University Blount Community Clinic. Tele-health consultations are also offered by our experienced senior practitioners. Call today. 310.577.3006.