Tai Chi and your Workout Regimen

The practice of Tai Chi dates back to the 15th century, and is an fundamental part of YSU’s MATCM and DAOM programs. Tai chi is great for reducing stress as well as improving balance, strength, and mobility which is why 2.3 million people of all ages have added Tai Chi to their workout regimen. Check out this article in the LA Times to learn why you may benefit from adding Tai Chi to your weekly routine.

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