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(310) 577-3000
(310) 577-3006
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"The course of nature is similar to the curve of a bow:
That which is at the top is pulled down.
That which is at the bottom is pulled up.
That which is deficient is supplemented.
The course of nature is to reduce what is overfull
And to supplement what is deficient."
- Lao Tzu
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Yo San University is a place of learning dedicated to teaching a way of life between the top and the bottom of the bow, offering a setting in which to study, learn, and put into practice the art of Chinese healing, and help students discover their own personal growth and healing--for only then can they facilitate that of others.
The Taoist principles of harmony and balance are held to be the foundation of our physical, mental, emotional, and psychological well-being. By living balanced lives in accord with nature, we become living examples of our healing craft. This is not an easy task. Perhaps it is the greatest challenge our students face.
Why does living a balanced life seem difficult at first? The answer lies in the recognition that our daily life is our daily practice. It is not working in anticipation of an event, such as becoming a licensed acupuncturist, which will change a life. Rather, it is the day-to-day doing that brings about a transformation in the present.
Self-growth begins with daily practice. Doing simple practices on a daily basis enables you to obtain the most benefit. A core example of this philosophy is YSU's approach to the understanding of Qi (chi), the vital energy underlying Traditional Chinese Medicine's view of health and disease.
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Yo San's Qi Development curriculum emanates from our belief that practitioners who have balance and mastery of their qi will be better healers. The study of Qi is not just an academic exercise but is cultivation through daily practice. The program is designed to provide students the opportunity to heal and cultivate themselves and also to directly experience the balance and harmony that underline Taoism and the medicine that has developed from it. Students are required to complete 12 units of qigong and tai chi courses.
Yo San University students experience our rich selection of tai chi, qigong and other life-enhancing learning, handed down through the lineage of our founders, the Ni family, and other teachers. With the opening of our beautiful Tai Chi Studio, we offer a superb setting for our program of energizing, healing-through-movement classes.
Yo San's program focuses on the cultivation, enhancement, and harmonization of qi. Qi, pronounced "chee", may be thought of as "life force". It is fundamentally important to good health and the enjoyment of life. Qigong, literally translated as "energy work", is a general approach to working with qi through breathing, posture, meditative focus, physical movement and energy guidance.
Qigong works to heal the body and train the spirit, strengthening and balancing the physiological, intellectual, and spiritual aspects of life. Tai chi is one of the different styles of qigong that Yo San offers.
A series of standing exercises patterned on the graceful and harmonious movements of the crane. An easy practice to learn, it is suitable for beginners, older adults, and advanced students alike. Exercises every part of our being, strengthens vitality, brings unity to the mind, body and spirit, and helps to circulate energy throughout the body. Strengthens the nervous system and is particularly helpful for cancer patients, asthmatics, and patients with weak immune systems.
Unique to the Ni family heritage, this form builds a strong foundation in qi cultivation that promotes health and well-being. A deeply refined practice suitable for all students, it challenges those who are already physically strong and strengthens those who are just beginning. Builds physical strength and flexibility, integrates the body with the mind and spirit, and stimulates and accelerates the body's energy. Builds endurance and greatly prolongs physical capabilities. Also relaxes, aligns, and strengthens the spine.
A shortened version of the Ni family Harmony Style Tai Chi, these exercises bring about unity of body, mind, and spirit, promote balance and harmony in daily life, and enhance wellness through energy cultivation. A very graceful practice, suitable for students of all ages and abilities. Improves memory, integrates, balances, and greatly improves coordination of the entire body. The perfect style for anyone who would like to learn simple taiji.
Learn to sit quietly, with a clear and focused mind, breathing softly and deeply, keeping a gentle inner smile. Enjoy the simplicity, immense power, deep relaxation, and inner harmony of meditation, empowering yourself as the healer. Learn the basics of simple healing meditation, including posture, breathing, preparing your environment, and how meditation works. Learn to actively use four types of meditation: "Energy MRI", "Inner Light", "Daily Review and Cleansing" as well as "Universal Connection”. Some theory, but mostly practical meditation. Suitable for any level, beginner or expert.
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Village of Zion Brings
Wellness to Skid Row
On March 10, 2005, Yo San University student Derek Hubbard launched his first "Village of Zion Health and Wellness Clinic" on skid row, in downtown Los Angeles, serving individuals transitioning from homelessness. Derek brought along six fellow Yo San students: Yang-Chu Higgins, Kim Reid, Marius Imfeld, Baylen Slote, Suzy Sostrin, and Xuan-an Le. Carolyn Leigh, a licensed acupuncturist who is a YSU graduate and a member of Yo San's clinical faculty, accompanied the group. The clinic took place at the “Service Spot,” located within the Skid Row Housing Trust. Our students set up shop, laying out pots and casseroles full of nutritious food they had lovingly prepared at home: congee, a bitter melon soup, bean soup, and fresh oranges. They proceeded to engage the curious, slightly reticent residents who could not resist the aromas of warm food.
Students introduced themselves, explained their mission, ladled the special foods and soothing, tonifying herbal teas, and initiated individual consultations. Residents readily shared their health issues, many of which were quite serious. Students made recommendations about diet, sleep, and meditation and demonstrated acupressure that individuals could perform on themselves. Yang-Chu Higgins led a group qigong session and Carolyn Leigh supervised tongue and pulse diagnoses. The clinic was very well received, with 35 residents participating. Most were interested in learning more about TCM, including the concepts of herbal medicine, meditation, and energy healing. They were eager to learn practical things they could do to improve their own health and were most interested in learning when the Clinic would return. Yo San students were equally enthusiastic about the experience and respectful of the residents.
Derek conducted a second successful clinic in June. He plans to formulate a treatment protocol, enhance the program, and is applying for grants to fund the Clinic on a regular basis. Yo San University has been pleased to support Derek’s efforts by providing herbs for the teas, educational materials, and writing a letter of support to foundations considering funding the Clinic. The University would like to deepen its collaboration with the "Village of Zion" and work to establish a new externship site. We share Derek’s dream of bringing the healing powers of TCM to under served communities.
Derek Hubbard was born in Long Beach, California, in 1975, and grew up in Fresno. He received a full athletic scholarship to Stanford University to play football. In the Spring of his senior year, Derek sustained a serious knee injury that dashed his dreams to play professional football.
Despite this injury, Derek graduated from Stanford in 1998 with a major in political science. He describes this period as an emotional low point that led to a spiritual awakening. “I had my first awareness that everything in life is connected. I lost a lot of the fear I had been carrying in my heart and that broke through the wall between me and others. It led him back to Los Angeles, where he spent the next four years teaching special education in an inner city middle school and immersing himself in a study of spiritualism. Ultimately, this intellectual understanding developed his desire to live spiritually. He says he ran into Yo San quite by accident, while surfing the web. He hadn’t even known that acupuncture was a profession. Derek says his family was always doing service projects in their community. Founding the "Village of Zion" with his sister was a natural outgrowth of their shared desire to help others. "I want to prove that low-income, minority communities want TCM treatment and show people that it can be done."
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By Steven Carter
August 17, 2005. 8:30 am PST. Sacramento, CA. In a small, beautiful park, just a few blocks from the Sacramento Convention Center, nine Yo San students are quietly practicing taiji or qigong. Otherwise, he park is empty. Just a few blocks away, more than four hundred students from schools throughout California and other states are wolfing down pastries, bagels, coffee and orange juice. The 6 hour California Acupuncture Licensing Examination will start today at 10 am.
What is wrong with this picture? Or, to be less clichéd, what is right with this picture? Sitting on a park bench, watching these students move through their morning rituals, quietly craving a bagel and some coffee, I am asking myself these questions.
In August of 2005 I had only been a part of Yo San University for one month. I was struggling to understand the many subtleties of the Yo San education and the larger Yo San experience. I knew this was a very special place, but it was important for me to quantify that "special-ness" if I was going to be able to help strengthen the University in my new role as Dean of Student Affairs. In Sacramento, I was witness to the explanation I was looking for.
On the morning of the Board Exam, a person has many choices. You can sleep as late as possible, drink as much coffee as possible, have a last-minute cram session, isolate yourself and pray, or wait nervously with your fellow test-takers carb loading at the Convention Center. Yet on the morning of August 17th, our test-takers did "none of the above." They walked to the park, together, and turned to the practice that had been the focus of their studies for the past four years.
Let me make this one thing perfectly clear: Nobody spends thirty minutes practicing taiji or qigong on the morning of the State Board Exam unless they are 100% certain that it will give them the strength and clarity they need for this day. You have precious little time and much stress to manage. The choices you make are critical. It is a business decision. I learned this twenty-eight years ago when I chose meditation over lunch during the grueling MCAT exam. Clearly, after four years of studying to learn and "become the medicine," our students had learned that “becoming the medicine” wasn’t just a clever turn of a phrase that looked good in the Yo San catalog. The medicine had penetrated these students. It had become a part of them. And they knew it was their best chance for success.
I felt sorry for the students from the other schools. I knew that their early-morning carb fest would deplete them by midday. And I knew that they had no other way to fortify themselves for the challenges of that day. They had not become the medicine. They had just taken classes and completed them. Their education lacked dimensionality.
Last week, the exam results started to arrive in the mail. They confirm my experience; this year’s passing rates are almost perfect. Congratulations to our many graduates who have truly “become the medicine.” May they share it with wisdom and altruism to those in need.
Steven A. Carter is the new Dean of Administration & Student Affairs at Yo San University. |
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